I did it! After 17 months of a daily regime (A spreadsheet of what to do when, see below) I created a ‘cardio-vascular engine’ in my middle age with the guidance of a word class personal trainer. The ‘engine’ was needed as I wasn’t get rid of lactate fast enough after exercise. This 17 months… Continue reading After 17 months I’m now technically fitter than I was at 18

Great Scott it works, it works! My results are in for lactate blood training. Please see my previous post for details. I’ve done it order to get fitter with my personal trainer. In my last post I said that the theory said that if you train properly you may be able to delay the lactate… Continue reading So you think you are fit… part deux

SCENE FADE IN : Two gents are having a chat at a personal gym session. ‘It’s endemic’ my trainer said to me.   ‘What is?’ I replied. ‘Men ‘redlining’ on bikes when I’m out cycling’ (See Figure 1 below, heart rate in BPM versus time). ‘What does that mean?’ ‘Men get a posh, expensive bike and… Continue reading So you think you are fit..really?