I’ve downloaded the first FREE Men’s Health App called Primal 9.  A combination of videos and meal plans by athlete Ross Edgily. The subsequent issues are charged for but I thought the quality of this App looked good at face value. Worth downloading Primal 9 at Play or Apple store to look… Continue reading Primal 9 Men’s Health fitness App first issue FREE

Safety and the SIXPAD So  you are going to strap a new product to your tummy and shock it without knowing anything about safety? SIXPAD has been approved by the Japanese Home-Health Apparatus Industrial Association which is a group that works to ensure the quality, safety, efficiency and improvement in the technology of beauty and health… Continue reading How to put the SIXPAD ON and taking it OFF properly

Set up of the SIXPAD I would strongly advise you to read the text below if you have just invested in a SIXPAD otherwise you risk being a little miffed at the set-up and this shouldn’t be the case. It is a little tricky! You have been warned specifically with the gels that come to… Continue reading SIXPAD, 1st use and set up

It has arrived!  A demo pack of the heavily marketed Ronaldo Sixpad pack complete with gels and a waist belt. I’m preparing for holiday so I have four weeks to improve my stomach muscles for that beach body starting today. I have discussed two programs with the folks at Sixpad : Programme 1 : Just… Continue reading Sixpad 4 week challenge!